Alaia’s Holiday Mindfulness Series!

Dear Educators,

Alaia’s Holiday Mindfulness Series is here! These brief thought exercises help students stay grounded, calm, and emotionally supported while routines change during the holiday break. Please encourage your students to take mindful moments for themselves and return feeling balanced and refreshed. Access the series on Alaia using the links below:

Elementary Series: Understanding Holiday Emotions

Take a mindful pause this holiday season! These fun, gentle thought exercises help students relax, notice their feelings, and enjoy the break with gratitude, calm, and confidence.

6–12 Series: Holiday Emotions & Mindful Balance

Designed to support balance and healthy routines during time off, this series helps students manage emotions, reduce stress, and stay mindful as schedules shift during the holidays.