Communication skills are one of the cornerstones of being able to interact with others. One skill that is very helpful is assertiveness. Today we want to discuss what this is, how it can help, and some ways we can implement this into our lives.

There are many areas where we need to find balance within our lives and this is most evident when it comes to our overall mental health. Finding ways to work on this can help us with our well-being. Today we want to discuss why both of these are important and how we can improve them.

Spending time with the people you care about is one of the most important things in life. It can lead to many positive outcomes and an overall greater sense of enjoyment. Today we want to talk about why it's good to spend time with your friends.

Self-Worth is something that closely relates to many different aspects of ourselves. From confidence to our overall emotional stability, building up this feeling of recognizing your value can help you in many ways. Today we want to talk about why self-worth matters along with some ways to build it.

As students, there are many different qualities we will find ourselves learning as we go through our lives. One of these is compassion and this is something that is closely tied to our emotional health and intelligence. Today we want to discuss why this is important and how to strive towards this quality.

Finding your center along with being able to practice peaceful activities is good as it can improve your overall happiness. There is a correlation between both of these concepts which is why today we want to take some time to discuss why this is important.

Anxiety is something that often has a negative association with it and while it can be debilitating, there are ways to help with that. Rather than viewing anxiety as something negative, today we want to take some time to reframe it and see it in a more constructive light.

Planning is one of the most effective ways for increasing your overall happiness. It can give you a sense of clarity and help you with decision-making. Today we want to talk about some benefits to this and how to use it in action.

A routine can be helpful as it can give you a sense of direction and stability in your life. Sometimes though we need to critically look at our routine and ask ourselves whether it is conducive to our personal growth. Today we want to talk about the importance of changing your routine.

Finding ways to manage stress is important and one very effective way to do this is to use humor. Humor allows us to see the positive in many situations and can help you immensely. Today we want to discuss some ways to use humor and how it can help us manage stress.

Time is one of the most valuable resources as it is limited in nature. Being able to properly use it can help you make the most of your life along with promoting an overall sense of happiness. Today we want to talk about the importance of this along with some constructive ways to work on this form of balance.

There are many different ways to use communication but one of the most effective is being able to use it in a positive manner. Through a combination of mindset shifts, communication can be made easier to use efficiently. Today we want to explore this idea and figure out how to implement this.

Leadership is becoming increasingly more important and finding ways to improve these skills can be life-changing. Today we want to dive into some of these concepts and how to be a better leader.

As students, there are many different things we need to work on. While being responsible is good, finding the time to enjoy life in the process matters just as much. Today we want to take a look at 3 ways to work on balancing school and life.

Finding your purpose along with life satisfaction is a very different concept depending on the culture. One school of philosophy we want to explore today comes from Japan and is known as Ikigai. Today we want to talk about what this is and how to work towards the things that make you satisfied.

Our mind is one of our greatest assets when it comes to accomplishing things. Finding ways to let our minds empower us is crucial to our success. Today we want to talk about the correlation between our mindset and happiness along with some ways to work on that.

Finding ways to integrate happiness into your life is good as it can make your daily routine that much more enjoyable. Positive affirmations are an easy way to apply this sort of happiness in a fun and satisfying manner. Today we want to talk about these and how they help.

Perspective is one of the most important things within our lives. There are many different ways to see something and learning to view things in a different light can make all the difference. One way to do this is to keep an optimistic mindset. Today we want to talk about some ways to maintain this outlook and how to work toward it.

There are many different directions that we can take in our lives and finding the one that works for us can help us find our happiness. Taking charge of how you want your life to be is good since it gives you more choice. Today we want to discuss why this matters and some steps to work towards that.

One of the most important qualities to have in life is empathy. It helps you be more in tune with others’ feelings along with making you more socially adept. Today we want to talk about how we can use empathy as a means to promote positive action.