Throughout life, there are times when we may feel hurt by things that happen to us. These things can be caused by others, ourselves, or simply by happenstance. Sometimes our immediate reaction to things is frustration and while our feelings are valid, we need to be mindful of how they affect others. Today we want to talk about forgiveness and why this can help us.

Stress can be difficult to manage at times but rather than letting it get to us, we need to learn how to work through it. One way that stress affects us is that it can make us lose our composure. Today we want to talk about how to keep our composure when we feel overwhelmed.

Everyone is unique and being able to celebrate our differences is what makes us unique. Rather than trying to fit into a sort of status quo or expectation, we need to recognize that it's important to appreciate who we are. Today we want to talk about why this is so important and some ways to do so.

Life is better with good people by your side, and your friends are one of the best examples of that. When it comes to all the different things in life, people are at the forefront of it. Our peers help us in many different ways and appreciating that is absolutely worth it. Today we want to talk about why our friends matter and how to find ways to give back to them.

Life skills are essential since they can be used in many different places. One of the most effective ones is patience. Being able to slow down and wait for the things we really want can teach us many different values. Today we want to cover why patience is one of the best life skills along with some practical ways to build this skill.

Happiness is something that we need to make an active effort for since it doesn't always come to us. A great example of this is pursuing a lifestyle that makes you happy. Rather than being reactive to things, we want to take a proactive approach so we can give ourselves the freedom to choose what we do. Today we want to talk about how we can work towards this and why it's worth our time.

Living our lives in a manner that makes us happy is important for our well-being. One way to do this is by leading by example. Not only does this help us find direction but it can also help others find their path as well. Today we want to dive into some ways to do this and why it's so important.

Satisfaction with your life is extremely important. Many of us find different things rewarding which is good since it helps highlight our individuality. Knowing what you value plays a role in this as well. Today we want to dive into why it's so important to work towards a life of fulfillment.

Making decisions can be influenced by a wide variety of factors. One of these is our emotions. Understanding how we feel can make a world of difference since our thoughts affect our actions. Today we want to talk about how our emotions play a role in decision-making and some ways we can improve at this.

Whether you're a process-oriented person or goal-focused, everyone has done things in their lives that they're proud of. While this is the case, sometimes it can be hard for us to see what we've done. Today we want to talk about some reasons why it's important to value your accomplishments along with some mindset shifts to help.

In life there are many things that can happen, some being more positive than others. Sometimes things might not go the way we expect them to which can be tough at first. Thankfully there are ways to help with this. Today we want to talk about how we can make the best out of any situation and why it's easier than we think.

Stress can be tough to manage at times since it can feel overwhelming. Thankfully there are ways to help with this. Being able to have the tools to work on things can make a world of difference. Today we want to break down stress to make it more manageable.

In our busy world, it can be tempting to want to always pursue the next big thing. This can be a school or career goal that we’ve been looking forward to for a while. It could even be an opportunity for something else that’s out there. While it’s good to have ambition, we must be mindful of what we have available. Today we want to look for the happiness we already have in our lives.

Everyone needs time to themselves. School can be challenging at times, work can take our mental energy, and our relationships need the right amount of effort to sustain them in a positive way. All of these require us to be in a calm and collected state of mind so we can relax and take a break from the hustle and bustle and daily life. Today we want to find some practical ways to give ourselves the space to relax.

Enjoying your life should be one of your highest priorities along with responsibilities and self-care. Having the ability to work towards a life that fulfills you with joy can truly make a difference. Let's dive into why this is worth making an active effort to pursue a life that makes you happy.

While life can sometimes be complicated, one constant thing is our relationships. All of us form connections with the people we meet and while some last longer than others, each of them serves a purpose in different ways. Let's dive into why these bonds matter and why it's worth taking the time to appreciate the people in our lives.

Having a sense of consistency is good because it can help us find stability within our lives. At some point though we do want to try out new things since it offers us new possibilities within our lives. Today we want to talk about the importance of this and how it offers a better quality of life.

Flexibility is extremely useful in many different situations. Sometimes we do have to follow a set of guidelines and that is okay. Rather than feeling limited, we can be flexible even with some restrictions. Today we want to talk about why it's good to give yourself some leniency when it comes to the creative process.

Success in modern culture is usually defined by a combination of money and our social status. It's good to remember that this is just one of many possible definitions of success and ultimately the best version of it is the one we choose for ourselves. Today we want to talk about how we can set ourselves up for our version of success.

Being in control of your emotions is extremely helpful since it can make it much easier to make it through any challenges we may face. Our emotions help cue us into the world and people around us, and when we're in a good frame of mind it can make things that much easier to work through. Today we want to do a deep dive and talk about why emotional intelligence is so important.