Journaling as a Means to Relax

Written By Colēgia

When we think of relaxing and de-stressing, journaling might not be the first thing that comes to mind; however, it is actually proven to counteract many of the negative effects of stress. It can help you understand and process your thoughts and emotions. Self-awareness is one of the biggest side effects of consistent journaling as it can let you understand what you’re feeling and why. Today let’s delve into the benefits of journaling.

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It Lets You Express Yourself

Writing in a journal is a different means of conveying your feelings. Expressing your emotions and thoughts on paper can feel the same as opening up to a close friend. This is a great way to explore what you’re feeling, allowing you to become more aware and connected to your emotions. This, in turn, can help you realize what it is you need to feel better and more relaxed.

“Expressing your emotions and thoughts on paper can feel the same as opening up to a close friend.”

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It Gives You Freedom

Journaling offers an unparalleled sense of agency in your life. Whether you've been feeling stressed lately or experiencing something in your life, having the freedom to express your deep inner thoughts is a perfect way to get to the root of those emotions and eventually work through them. Once you are able to do that, it’ll feel like a weight has been lifted off your shoulders, allowing you to lighten up and breathe a little easier.

Journaling offers an unparalleled sense of agency in your life.

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It Can Help Let go of Your Feelings

While journaling can help you dwell and investigate your feelings, it can also work to help you let them go. Writing often serves as a great way to calm your mind, allowing yourself to be immersed in what you’re writing and feeling. Bottling up emotions can be both exhausting and unhealthy, so it can be relaxing to have all your thoughts on a page to relax. Journaling is something that is worth your time. Whether you are using it as a means of self-discovery or to decompress, it can help enrich your life.

Colēgia

Colēgia

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Being Content With All of Your Emotions