Using Creativity to Help Anxiety

Written By Colēgia

Being able to work through anxious thoughts can be challenging at times. Instead of getting overwhelmed, we need to find ways to help ourselves work through these thoughts. One effective way of doing so is by channeling our creative energy. Today we want to talk about how we can use creativity to help us with anxiety.

Having Something to Focus on

Oftentimes when we're anxious it's because our mind is only capable of focusing on those anxious thoughts. This can be difficult to work through since it can affect us in many ways. One great thing that our creative outlets provide is that they give us something to focus on. It's important to take time to do things we can fully immerse ourselves in. These kinds of activities give our minds a chance to take a break from things that may be stressing us. A good creative outlet is one that's inherently engaging. Art teaches us that we need to take things one step at a time since we need the right framework to make something cohesive. Slowing down our thoughts so we can give each of them the right amount of time and energy can help us sort through feelings of anxiety while allowing us to focus on things that are good for us.

“It's important to take time to do things we can fully immerse ourselves in.”

Working on Something Positive

One of the best reasons to use creativity as a means of helping with anxiety is that it can be a positive experience. Art can be healing, and this is best seen when we truly care about what we do. Someone who is passionate about their creative outlet is more likely to feel happier after dedicating enough time to their craft. Being able to spend time on something creative gives us the chance to work on our skills in a constructive manner. We can use this as our way of remembering all the positive things that have happened to us. One example that ties into this is working on a vision board. This helps us focus our creativity in a manner that allows us to bring the positive things we want into our lives. Everyone has a unique vision of where they want to be, and it's simply a matter of taking active steps to get there.

“Art can be healing, and this is best seen when we truly care about what we do.”

Freedom of Expression

Expression is everything. Being able to express your thoughts, feelings, goals, and needs are some of the most important things we can do as people. Anxious thoughts can make it harder for us to express these since they often cloud our judgment. It's okay though since everyone goes through this from time to time. Understanding that this is simply a part of the many experiences of life can give us the self-awareness to be kind to ourselves. It's healthy to recognize that art is oftentimes a reflection of what we experience in our day-to-day lives. Being creative and using it in a constructive manner can help us learn how to value how we express ourselves.

Colēgia

Colēgia

Previous

Creating a Positive Environment
Next

How to be More Persuasive