Using Change as a Means of Positivity

Written By Colēgia

There are many different ways to integrate positivity into your life. One of the best ways to do this is to implement change in a constructive manner. Today we want to discuss how to do this and why it's important.

Making Space For New Things

One interesting thing about change is considering what we have in our lives. Oftentimes we may find ourselves in a routine. This is neither good nor bad but asking yourself how this routine impacts your life can bring a much-needed sense of awareness. Sometimes there are things in our routine that will be worth changing in order to experience more of what life has to offer. A good example of this is how we spend our free time. There are days where we may wind up spending the bulk of our time on social media and while this is okay every now and then, there are many other opportunities to be found out there. Being able to make space for new things is good as it allows us to find activities that we are passionate about. A good example of this would be checking out a new genre of fiction as it lets you see different types of writing styles. The same applies to learning a new physical activity that you may wind up loving.

“One interesting thing about change is considering what we have in our lives.”

Working Towards Better Habits

Analyzing your habits is a great way to see what works for you. Oftentimes we may find ourselves doing things that aren't ideal for our well-being and it can affect how we feel. Implementing change is a great way to help us adjust to these new and better habits. One constructive means of doing this is to keep a journal of the different areas of your life to see how you are doing. If you feel that you are tired, we can review whether or not we are getting enough sleep. We can further break things down to see if there are any unique things that may be contributing to this. If we find ourselves staying up very late, we can take the active steps to start a new sleep routine. This involves a combination of a positive mindset along taking action to go along with this.

“Analyzing your habits is a great way to see what works for you.”

Adapting And Discovery

When it comes to change and positivity, one of the best ways to do this is to implement a growth-based mindset. Flexibility and adaptation are two different ways to start doing this. Seeing things in a different manner is one such way to do this along with being more open to new ideas. Our thoughts are dynamic in that our feelings toward something can shift with new information and this also applies when it comes to integrating change. Change allows us to discover new facets about the world around us and give us a deeper appreciation in general. Change reminds us that there are many unique things out there and all it takes is the desire to want to see them.

Colēgia

Colēgia

Previous

3 Ways to Practice Positive Psychology
Next

Ego Strength