Spreading Positivity

Written By Colēgia

Being in tune with positive feelings can give us the empowerment we need to make a difference in the world. When we're doing well it's a lot easier to want to spread that same sort of positive energy out there as a result of our joy. Today we want to look at some reasons why this is worth doing along with how we can ensure we're in a good place mentally.

Be Mindful Of Your Own Happiness First

Self-care is necessary if we want to lead a happy, healthy, and fulfilling life. It allows us to put our own needs first in a sea of constant responsibilities and relationships that we're navigating. One of the biggest reasons why we need to do this is because when we're taken care of, we can best give back to the world and contribute to things positively. Some people view it as a sort of moral obligation to do this given that it considers our role in the grand scheme of things. Another way to view this is that the world as we experience it through our perspective, is a lot easier to appreciate when we can view it through a lens of care and compassion. Regardless of the perspective you adopt, self-care teaches us how to value ourselves and provides a plethora of benefits to do so.

“Self-care is necessary if we want to lead a happy, healthy, and fulfilling life.”

Be The Example

Telling people how to do things a certain way isn't always perceived as helpful at times and this can extend to many areas. When it comes to spreading positivity a great way to handle it is by being able to lead by example. A simple way to do this is by doing things because it makes you feel happy helping others. It can be sharing your time, money, or resources in general by volunteering or donating. It could be small acts of kindness such as holding open the door for someone. It could also be taking the time to listen to someone after they've had a rough day. Positivity happens when we consciously choose to make our own lives better and by proxy others by being the example to look towards.

“When it comes to spreading positivity a great way to handle it is by being able to lead by example.”

Choosing Kindness

In life, there can be a lot of things that contribute to our mental state. Some things are good while others can make us feel stressed. It's during these periods of uncertainty that we need to remember that we do have agency over how we react to things. It's okay to feel how we feel but it's also good to recognize when we're dwelling on something and it's not contributing to our well-being. Remembering that we have a choice can help us choose kindness when faced with these situations. Kindness allows us to promote love and positivity by simply extending goodwill when we interact with others. It helps us be aware of how our actions impact the world around us and lets us stay on a path that brings about good change in others.

Colēgia

Colēgia

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