Why Change Is Valuable

Written By Colēgia

Every now and then it's worth changing up our routine since it can help provide insight into how and why we do things. Sometimes we might feel as if we're in a rut which can feel challenging. It can be the result of where we are in life, or simply feeling stuck creatively. Willingly seeking out change can make us more receptive to it and in turn try things outside of our comfort zone. Today we want to talk about why change is so valuable along with some reasons why we need to do so.

Reclaiming Your Creativity

At some point in time burnout has affected us in some shape or form. It could be because we're doing things on a daily basis that can take a lot of our physical energy or mental focus. Recognizing when we feel this way is important if we want to solve it since doing things the same way all the time can contribute to this. Sometimes when we feel the biggest resistance to change is when we need it the most. One of the biggest reasons to value change is because it allows us to reclaim our creativity. The simple act of doing something at a different time of day for example can help make it easier to create things. Morning, midday, evening, and night are all different parts of the same day, and the benefit of this is that they can help provide a unique lens with how we view our creativity.

“One of the biggest reasons to value change is because it allows us to reclaim our creativity.”

Getting Your Health On Track

It's easy to slip into unhealthy habits and some of these can affect us for much longer than we expect. We need to apply change when we feel that we need to improve our health. Health is by far one of the most important things to take care of since it allows us to fully enjoy life since our well-being is taken care of. Improving our diet is a great way that change can help us. Lowering how much sugar or fast food we eat for example can make it easier to focus since our mind and body won't feel hyper as a result. We can also take time to apply change to our mental health habits as well. Recognizing when we're anxious or when we have thoughts that affect us negatively can be a sign that we need to change.

“Health is by far one of the most important things to take care of since it allows us to fully enjoy life since our well-being is taken care of.”

Change Brings Opportunity

One thing to consider is that everything was new for us at some point in our lives. The key thing here is that chances are, we were willing to take the opportunity to see what new things were in store. Having an open mind is part of the process since our thoughts can steer us towards positive action. Using exercise and meditation can help make it easier to process thoughts while empowering us at the same time. When we view change as a means of trying new things out and embracing opportunity, only then can we have a healthy relationship with change itself.

Colēgia

Colēgia

Previous

Why We Need Time Alone
Next

The Importance Of Knowing Your Limits