Prioritizing Yourself

Written By Colēgia

Taking care of your own needs is extremely important since it demonstrates self-care. One way we can do this is by making ourselves a priority. This might feel hard to do at first if we're used to putting others before us but there are a lot of reasons to value our own needs. Today we want to take a look at why this is and how we can do that.

Healthy Boundaries

It's good to consider how we feel when we aren't taking care of ourselves. Chances are we might feel unwell, less confident, or even anxious. This can happen when we're too used to bypassing our own needs for the sake of others. A good example of this is going to bed late just to spend time with friends. Every now and then this is fine but when it consistently comes at the cost of sleep, it becomes a problem. Setting healthy boundaries is one such way that we can prioritize ourselves since it ensures we still get to do what we enjoy but within moderation. Being clear and direct is often necessary when it comes to this since it can help us avoid any confusion with others while still expressing our needs.

“Setting healthy boundaries is one such way that we can prioritize ourselves since it ensures we still get to do what we enjoy but within moderation.”

Taking Time For Yourself Is Healing

Everyone needs time for themselves. It's necessary since it gives us a break from many of the expectations that go with participating in groups and communities. It allows us time to recharge but most importantly heal. Sometimes we might go through stressful situations that can feel as if they're taking up plenty of our time and energy. When this happens we need to take time to reflect and ask what we can do to get ourselves back to a state of normalcy. In many cases resting or simply participating in a hobby that you enjoy can be just what you need to feel reinvigorated.

“Everyone needs time for themselves.”

Putting Out Our Best Efforts

When we're tired it can feel as if even the smallest of things can be difficult to manage. Prioritizing ourselves can alleviate this feeling since it ensures that we're reclaiming our time, energy, and personal power. When we're taken care of it becomes substantially easier to put forth our best efforts since our minds and bodies aren't trying to play catch up with reaching a sense of normalcy. Consider how we feel when we take a test. If we didn't take care of ourselves during the week then chances are we might not feel as confident while taking the test itself. When we're mindful of how we're doing, we can take the right steps needed to work towards our goals. Being able to prioritize yourself doesn't mean that we have to be selfish. Instead, it means knowing when to put your own needs first so you can give your best. The world is in a better place when we're able to take care of ourselves at the individual level because it allows us to give back in a positive manner.

Colēgia

Colēgia

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